Is daytime napping an effective strategy to improve sport-related cognitive and physical performance and reduce fatigue? A systematic review and meta-analysis of randomised controlled trials

Arthur Eumann Mesas(University of Castilla-La Mancha), Ana Torres‐Costoso(University of Castilla-La Mancha), Bruno Bizzozero‐Peroni(Universidad de la República de Uruguay), Rubén Fernández‐Rodríguez(University of Castilla-La Mancha), Miriam Garrido‐Miguel(Servicio de Salud de Castilla La Mancha), Vicente Martínez‐Vizcaíno(Universidad Autónoma de Chile), Sergio Núñez de Arenas‐Arroyo(University of Castilla-La Mancha)
British Journal of Sports Medicine
January 23, 2023
Cited by 51


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