The Effects of Comprehensive Warm-Up Programs on Proprioception, Static and Dynamic Balance on Male Soccer Players

Abdolhamid Daneshjoo(University of Malaya), Abdul Halim Mokhtar(University of Malaya), Nader Rahnama(University of Isfahan), Ashril Yusof(University of Malaya)
PLoS ONE
December 12, 2012
10.1371/journal.pone.0051568
Cited by 164Open Access
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Abstract

The study investigated the effects of FIFA 11+ and HarmoKnee, both being popular warm-up programs, on proprioception, and on the static and dynamic balance of professional male soccer players.

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